{"id":546,"date":"2024-05-12T13:24:08","date_gmt":"2024-05-12T08:54:08","guid":{"rendered":"https:\/\/bambomarket.com\/mag\/?p=546"},"modified":"2024-07-30T18:41:17","modified_gmt":"2024-07-30T14:11:17","slug":"what-are-black-beans","status":"publish","type":"post","link":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/","title":{"rendered":"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"\n<p>\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0632\u0647 \u063a\u0646\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.\u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-\u0644\u0648\u0628\u06cc\u0627\u06cc-\u0633\u06cc\u0627\u0647-black-been-\u0686\u06cc\u0633\u062a\">\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 (Black Been) \u0686\u06cc\u0633\u062a\u061f<\/h1>\n\n\n\n<p>\u0628\u0647 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 (Black Been) \u0644\u0648\u0628\u06cc\u0627\u06cc \u0622\u062f\u0648\u06a9\u06cc \u0648 \u06cc\u0627 \u0641\u0627\u0635\u0648\u0644\u06cc\u0627\u06cc \u0645\u062f\u0627\u062f\u06cc \u0646\u06cc\u0632 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc  \u062f\u0627\u0631\u0627\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u0634\u06a9\u06cc \u0648 \u062f\u0631 \u0638\u0627\u0647\u0631 \u062e\u0648\u062f \u0634\u0628\u0627\u0647\u062a\u06cc \u0628\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u0627\u062f \u062f\u0627\u0631\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0622\u0646 \u0646\u0627\u0645 \u00ab\u0644\u0648\u0628\u06cc\u0627\u06cc \u0645\u062f\u0627\u062f\u06cc\u00bb \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.\u0622\u0646\u0647\u0627 \u0628\u0627 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0648 \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u200c\u0645\u0627\u0646\u0646\u062f \u062e\u0648\u062f \u0645\u0639\u0631\u0648\u0641\u0646\u062f \u0648 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u0645\u06a9\u0632\u06cc\u06a9\u060c \u06a9\u0644\u0645\u0628\u06cc\u0627 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0644\u0627\u062a\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-background-color has-background\"><strong><em><a href=\"https:\/\/bambomarket.com\/product\/%d9%84%d9%88%d8%a8%db%8c%d8%a7-%d8%b3%db%8c%d8%a7%d9%87-black-been\/\">\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062e\u0627\u0635\u06cc\u062a-\u0644\u0648\u0628\u06cc\u0627\u06cc-\u0633\u06cc\u0627\u0647-\u0686\u06cc\u0633\u062a\">\u062e\u0627\u0635\u06cc\u062a \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u060c \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0646\u0642\u0634\u06cc \u0645\u0624\u062b\u0631 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642:<\/strong> \u0627\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/li>\n\n\n\n<li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645:<\/strong> \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li> <strong>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0622\u0647\u0646:<\/strong> \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646 \u06af\u06cc\u0627\u0647\u06cc\u060c \u062f\u0631 \u0631\u0641\u0639 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li> <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u06cc\u0628\u0648\u0633\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li> <strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646:<\/strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/li>\n\n\n\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li> <strong>\u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648:<\/strong> \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li> <strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627:<\/strong> \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li> <strong>\u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646:<\/strong> \u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square-1024x1024.jpg\" alt=\"\n\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u062e\u0627\u0635\u06cc\u062a \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u0633\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647\n\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0648 \u0644\u0627\u063a\u0631\u06cc\n\" class=\"wp-image-550\" srcset=\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square-1024x1024.jpg 1024w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square-300x300.jpg 300w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square-200x200.jpg 200w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square-768x768.jpg 768w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square-30x30.jpg 30w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square-480x480.jpg 480w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square-600x600.jpg 600w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Quinoa-and-Black-Beans-square.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0633-\u0644\u0648\u0628\u06cc\u0627\u06cc-\u0633\u06cc\u0627\u0647-\u0686\u06cc\u0633\u062a\">\u0633\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0633\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647\u060c \u0686\u0627\u0634\u0646\u06cc\u200c\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u062e\u0645\u06cc\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0633\u0648\u06cc\u0627\u060c \u0633\u06cc\u0631\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0633 \u063a\u0644\u06cc\u0638 \u0648 \u062a\u06cc\u0631\u0647\u060c \u0631\u0646\u06af \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u0642 \u0648 \u0637\u0639\u0645\u06cc \u0634\u0648\u0631\u060c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u06a9\u0645\u06cc \u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc\u060c \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u0633\u0633 \u0628\u0644\u06a9 \u0628\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0647 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0633\u060c \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0633\u0641\u0631\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.\u0633\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0633\u0633\u200c\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0648 \u067e\u0631\u0646\u0645\u06a9 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/p>\n\n\n\n<p class=\"has-text-align-center has-accent-background-color has-background\"><strong><em><a href=\"https:\/\/bambomarket.com\/product\/%d8%b3%d8%b3-%d8%a8%d9%84%da%a9-%d8%a8%db%8c%d9%86-%d9%84%d9%88%d8%a8%db%8c%d8%a7-%d8%b3%db%8c%d8%a7%d9%87\/\">\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0633\u0633 \u0628\u0644\u06a9 \u0628\u06cc\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0644\u0648\u0628\u06cc\u0627-\u0633\u06cc\u0627\u0647\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647<\/h2>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647:<\/strong> 2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li><strong>\u0630\u0631\u062a:<\/strong> 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li><strong>\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632:<\/strong> 1\/2 \u0639\u062f\u062f<\/li>\n\n\n\n<li><strong>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc:<\/strong> 1\/2 \u0639\u062f\u062f <\/li>\n\n\n\n<li><strong>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc:<\/strong> 1 \u0639\u062f\u062f <\/li>\n\n\n\n<li><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648:<\/strong> 1 \u0639\u062f\u062f <\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc \u06af\u0634\u0646\u06cc\u0632:<\/strong> 1\/4 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li><strong>\u0622\u0628 \u0644\u06cc\u0645\u0648:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li><strong>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644:<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/black-bean-and-corn-salad-1024x750.jpg\" alt=\"\n\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u062e\u0627\u0635\u06cc\u062a \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u0633\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647\n\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0648 \u0644\u0627\u063a\u0631\u06cc\n\" class=\"wp-image-549\" srcset=\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/black-bean-and-corn-salad-1024x750.jpg 1024w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/black-bean-and-corn-salad-300x220.jpg 300w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/black-bean-and-corn-salad-200x147.jpg 200w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/black-bean-and-corn-salad-768x563.jpg 768w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/black-bean-and-corn-salad-480x352.jpg 480w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/black-bean-and-corn-salad-600x440.jpg 600w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/black-bean-and-corn-salad.jpg 1160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0645\u0631\u0627\u062d\u0644 \u067e\u062e\u062a:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647:<\/strong> \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 8 \u062a\u0627 12 \u0633\u0627\u0639\u062a \u062f\u0631 \u0622\u0628 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0628 \u062c\u0648\u0634 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u060c \u0622\u0646 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f:<\/strong> \u0627\u0628\u062a\u062f\u0627 \u0630\u0631\u062a \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f.\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0630\u0631\u062a \u06a9\u0646\u0633\u0631\u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af \u0622\u0646 \u062a\u06cc\u0631\u0647 \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f:<\/strong> \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647\u060c \u0630\u0631\u062a\u060c \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0647\u06cc\u0647 \u0633\u0633:<\/strong> \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0633\u06cc \u06cc\u06a9\u062f\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0631\u0648 \u0633\u0627\u0644\u0627\u062f:<\/strong> \u0633\u0633 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.\u0633\u067e\u0633 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0628\u0647 \u0633\u0633 \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0632\u0626\u06cc\u0646 \u0648 \u0633\u0631\u0648:<\/strong> \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06af\u0634\u0646\u06cc\u0632 \u062a\u0627\u0632\u0647\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u062e\u0631\u062f \u06cc\u0627 \u0686\u06cc\u067e\u0633 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center has-accent-background-color has-background\"><strong><a href=\"https:\/\/bambomarket.com\/mag\/how-is-black-rice-made\/\"><em>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f:\u0628\u0631\u0646\u062c \u0633\u06cc\u0627\u0647\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/em><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0644\u0648\u0628\u06cc\u0627\u06cc-\u0633\u06cc\u0627\u0647-\u0648-\u0644\u0627\u063a\u0631\u06cc\">\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u06cc \u0628\u0627 \u0638\u0627\u0647\u0631\u06cc \u0628\u06cc\u0636\u06cc\u200c\u0634\u06a9\u0644 \u0648 \u0631\u0646\u06af \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u0642\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u060c \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0628\u062a\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u062c\u0647\u062a \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u062d\u062c\u0645 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/li>\n\n\n\n<li><strong>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u0644\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0634\u062a\u0647\u0627) \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li> <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li> <strong>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"675\" height=\"569\" src=\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Best-Black-Beans.jpg\" alt=\"\n\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u062e\u0627\u0635\u06cc\u062a \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u0633\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\n\u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647\n\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0648 \u0644\u0627\u063a\u0631\u06cc\n\" class=\"wp-image-551\" srcset=\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Best-Black-Beans.jpg 675w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Best-Black-Beans-300x253.jpg 300w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Best-Black-Beans-200x169.jpg 200w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Best-Black-Beans-480x405.jpg 480w, https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/Best-Black-Beans-600x506.jpg 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0632\u0647 \u063a\u0646\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.\u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 (Black Been) \u0686\u06cc\u0633\u062a\u061f \u0628\u0647 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 (Black Been) \u0644\u0648\u0628\u06cc\u0627\u06cc \u0622\u062f\u0648\u06a9\u06cc \u0648 \u06cc\u0627 \u0641\u0627\u0635\u0648\u0644\u06cc\u0627\u06cc \u0645\u062f\u0627\u062f\u06cc \u0646\u06cc\u0632 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u0627\u0631\u0627\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u0634\u06a9\u06cc \u0648 \u062f\u0631 \u0638\u0627\u0647\u0631 \u062e\u0648\u062f \u0634\u0628\u0627\u0647\u062a\u06cc \u0628\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u0627\u062f \u062f\u0627\u0631\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0622\u0646 \u0646\u0627\u0645 \u00ab\u0644\u0648\u0628\u06cc\u0627\u06cc \u0645\u062f\u0627\u062f\u06cc\u00bb \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.\u0622\u0646\u0647\u0627 \u0628\u0627 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0648 \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u200c\u0645\u0627\u0646\u0646\u062f \u062e\u0648\u062f \u0645\u0639\u0631\u0648\u0641\u0646\u062f \u0648 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u0645\u06a9\u0632\u06cc\u06a9\u060c \u06a9\u0644\u0645\u0628\u06cc\u0627 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0644\u0627\u062a\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u062e\u0627\u0635\u06cc\u062a \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\u061f \u0633\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\u061f \u0633\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647\u060c \u0686\u0627\u0634\u0646\u06cc\u200c\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u062e\u0645\u06cc\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0633\u0648\u06cc\u0627\u060c \u0633\u06cc\u0631\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0633 \u063a\u0644\u06cc\u0638 \u0648 \u062a\u06cc\u0631\u0647\u060c \u0631\u0646\u06af \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u0642 \u0648 \u0637\u0639\u0645\u06cc \u0634\u0648\u0631\u060c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u06a9\u0645\u06cc \u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc\u060c \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u0633\u0633 \u0628\u0644\u06a9 \u0628\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,25],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-properties","category-diet-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc - \u0628\u0627\u0645\u0628\u0648 \u0645\u06af<\/title>\n<meta name=\"description\" content=\"\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062a\u0646\u0648\u0639 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0628\u062e\u0634\u062f.\u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062a\u0646\u0648\u0639 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0628\u062e\u0634\u062f.\u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0627\u0645\u0628\u0648 \u0645\u06af\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-12T08:54:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-30T14:11:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/phaseolus-vulgaris-black-beans-780x520-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/\"},\"author\":{\"name\":\"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#\\\/schema\\\/person\\\/715a2f8a4fcb7111f5fe1c5c227b192f\"},\"headline\":\"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\",\"datePublished\":\"2024-05-12T08:54:08+00:00\",\"dateModified\":\"2024-07-30T14:11:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/phaseolus-vulgaris-black-beans-780x520-1.jpg\",\"articleSection\":[\"\u062e\u0648\u0627\u0635 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\",\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/\",\"url\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/\",\"name\":\"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc - \u0628\u0627\u0645\u0628\u0648 \u0645\u06af\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/phaseolus-vulgaris-black-beans-780x520-1.jpg\",\"datePublished\":\"2024-05-12T08:54:08+00:00\",\"dateModified\":\"2024-07-30T14:11:17+00:00\",\"description\":\"\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062a\u0646\u0648\u0639 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0628\u062e\u0634\u062f.\u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/phaseolus-vulgaris-black-beans-780x520-1.jpg\",\"contentUrl\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/phaseolus-vulgaris-black-beans-780x520-1.jpg\",\"width\":780,\"height\":520},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/what-are-black-beans\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#website\",\"url\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/\",\"name\":\"\u0628\u0627\u0645\u0628\u0648 \u0645\u06af\",\"description\":\"\u0637\u0639\u0645 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f\",\"publisher\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#organization\",\"name\":\"\u0628\u0627\u0645\u0628\u0648 \u0645\u06af\",\"url\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Asset-9.svg\",\"contentUrl\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Asset-9.svg\",\"width\":356,\"height\":86,\"caption\":\"\u0628\u0627\u0645\u0628\u0648 \u0645\u06af\"},\"image\":{\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/#\\\/schema\\\/person\\\/715a2f8a4fcb7111f5fe1c5c227b192f\",\"name\":\"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8d64e0159680b7e59ab17b76c3918732f2c70bb44afd163e3ad4ae2559b42e5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8d64e0159680b7e59ab17b76c3918732f2c70bb44afd163e3ad4ae2559b42e5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8d64e0159680b7e59ab17b76c3918732f2c70bb44afd163e3ad4ae2559b42e5?s=96&d=mm&r=g\",\"caption\":\"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc\"},\"url\":\"https:\\\/\\\/bambomarket.com\\\/mag\\\/author\\\/hadis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc - \u0628\u0627\u0645\u0628\u0648 \u0645\u06af","description":"\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062a\u0646\u0648\u0639 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0628\u062e\u0634\u062f.\u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc","og_description":"\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062a\u0646\u0648\u0639 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0628\u062e\u0634\u062f.\u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f...","og_url":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/","og_site_name":"\u0628\u0627\u0645\u0628\u0648 \u0645\u06af","article_published_time":"2024-05-12T08:54:08+00:00","article_modified_time":"2024-07-30T14:11:17+00:00","og_image":[{"width":780,"height":520,"url":"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/phaseolus-vulgaris-black-beans-780x520-1.jpg","type":"image\/jpeg"}],"author":"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"6 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/#article","isPartOf":{"@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/"},"author":{"name":"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc","@id":"https:\/\/bambomarket.com\/mag\/#\/schema\/person\/715a2f8a4fcb7111f5fe1c5c227b192f"},"headline":"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc","datePublished":"2024-05-12T08:54:08+00:00","dateModified":"2024-07-30T14:11:17+00:00","mainEntityOfPage":{"@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/"},"wordCount":6,"commentCount":0,"publisher":{"@id":"https:\/\/bambomarket.com\/mag\/#organization"},"image":{"@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/phaseolus-vulgaris-black-beans-780x520-1.jpg","articleSection":["\u062e\u0648\u0627\u0635 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc","\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bambomarket.com\/mag\/what-are-black-beans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/","url":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/","name":"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc - \u0628\u0627\u0645\u0628\u0648 \u0645\u06af","isPartOf":{"@id":"https:\/\/bambomarket.com\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/#primaryimage"},"image":{"@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/phaseolus-vulgaris-black-beans-780x520-1.jpg","datePublished":"2024-05-12T08:54:08+00:00","dateModified":"2024-07-30T14:11:17+00:00","description":"\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062a\u0646\u0648\u0639 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0628\u062e\u0634\u062f.\u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f...","breadcrumb":{"@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bambomarket.com\/mag\/what-are-black-beans\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/#primaryimage","url":"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/phaseolus-vulgaris-black-beans-780x520-1.jpg","contentUrl":"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/05\/phaseolus-vulgaris-black-beans-780x520-1.jpg","width":780,"height":520},{"@type":"BreadcrumbList","@id":"https:\/\/bambomarket.com\/mag\/what-are-black-beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bambomarket.com\/mag\/"},{"@type":"ListItem","position":2,"name":"\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647: \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/bambomarket.com\/mag\/#website","url":"https:\/\/bambomarket.com\/mag\/","name":"\u0628\u0627\u0645\u0628\u0648 \u0645\u06af","description":"\u0637\u0639\u0645 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f","publisher":{"@id":"https:\/\/bambomarket.com\/mag\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bambomarket.com\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/bambomarket.com\/mag\/#organization","name":"\u0628\u0627\u0645\u0628\u0648 \u0645\u06af","url":"https:\/\/bambomarket.com\/mag\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/bambomarket.com\/mag\/#\/schema\/logo\/image\/","url":"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/01\/Asset-9.svg","contentUrl":"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/01\/Asset-9.svg","width":356,"height":86,"caption":"\u0628\u0627\u0645\u0628\u0648 \u0645\u06af"},"image":{"@id":"https:\/\/bambomarket.com\/mag\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/bambomarket.com\/mag\/#\/schema\/person\/715a2f8a4fcb7111f5fe1c5c227b192f","name":"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/secure.gravatar.com\/avatar\/a8d64e0159680b7e59ab17b76c3918732f2c70bb44afd163e3ad4ae2559b42e5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8d64e0159680b7e59ab17b76c3918732f2c70bb44afd163e3ad4ae2559b42e5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8d64e0159680b7e59ab17b76c3918732f2c70bb44afd163e3ad4ae2559b42e5?s=96&d=mm&r=g","caption":"\u062d\u062f\u06cc\u062b \u0627\u062d\u0645\u062f\u06cc"},"url":"https:\/\/bambomarket.com\/mag\/author\/hadis\/"}]}},"_links":{"self":[{"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/posts\/546\/revisions\/1012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bambomarket.com\/mag\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}