\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/em><\/a><\/span><\/p>\n\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644:<\/strong><\/p>\n\n- \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n
- \u062f\u0631 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9\u06cc\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627\u060c \u0634\u06a9\u0631\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0633\u06cc\u0631\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0645\u062e\u0644\u0648\u0637 \u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li>\n
- \u06af\u0648\u0634\u062a \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 30 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u06cc\u06a9 \u0634\u0628 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0645\u0627\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u06af\u0648\u0634\u062a \u0631\u0627 \u0631\u0648\u06cc \u0645\u0646\u0642\u0644 \u06cc\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0631\u0646\u06af \u0648 \u0646\u0631\u0645 \u0634\u0648\u062f\u060c \u062d\u062f\u0648\u062f 5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641.<\/li>\n
- \u0628\u0648\u0644\u06af\u0648\u06af\u06cc \u0631\u0627 \u0628\u0627 \u0628\u0631\u0646\u062c\u060c \u06a9\u0627\u0647\u0648\u060c \u06a9\u06cc\u0645\u0686\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062e\u0644\u0641\u0627\u062a \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n
\n
\u0646\u06a9\u0627\u062a:<\/strong><\/p>\n\n- \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0642\u0648\u06cc\u200c\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0648\u0634\u062a \u0631\u0627 \u06cc\u06a9 \u0634\u0628 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0645\u0627\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0645\u0646\u0642\u0644 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0648\u0644\u06af\u0648\u06af\u06cc \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u067e\u0632\u06cc\u062f.<\/li>\n
- \u0628\u0648\u0644\u06af\u0648\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u0633\u0631\u0648 \u06a9\u0631\u062f.<\/li>\n
- \u0628\u0648\u0644\u06af\u0648\u06af\u06cc \u063a\u0630\u0627\u06cc \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062a\u0627 3 \u0631\u0648\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n
![\"\u0628\u0648\u0644\u06af\u0648\u06af\u06cc](\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/06\/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2016__07__2016-07-11-Beef-Skewers-5-b86b77996c8d4ed98c47661fbbe90f28-1024x683.jpg\")
<\/h2>\n\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0628\u0648\u0644\u06af\u0648\u06af\u06cc<\/strong><\/h2>\n\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0633\u0633 \u0628\u0648\u0644\u06af\u0648\u06af\u06cc:<\/strong><\/p>\n\n- \u0633\u0633 \u0633\u0648\u06cc\u0627<\/strong>: \u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633 \u0633\u0633 \u0628\u0648\u0644\u06af\u0648\u06af\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0637\u0639\u0645\u06cc \u0634\u0648\u0631 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n
- \u0634\u06a9\u0631<\/strong>: \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0644\u0627\u06cc\u0645\u06cc \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0637\u0639\u0645 \u0634\u0648\u0631 \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f<\/strong>: \u0637\u0639\u0645\u06cc \u0622\u062c\u06cc\u0644\u06cc \u0648 \u062e\u0627\u0635 \u0628\u0647 \u0633\u0633 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0634\u062f\u0646 \u06af\u0648\u0634\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u0633\u06cc\u0631<\/strong>: \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645\u06cc \u062a\u0646\u062f \u0648 \u062a\u06cc\u0632 \u0628\u0647 \u0633\u0633 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n
- \u0632\u0646\u062c\u0628\u06cc\u0644<\/strong>: \u0637\u0639\u0645\u06cc \u062a\u0646\u062f \u0648 \u06af\u0631\u0645 \u0628\u0647 \u0633\u0633 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/strong>: \u062a\u0646\u062f\u06cc \u0645\u0644\u0627\u06cc\u0645\u06cc \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0637\u0639\u0645 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u067e\u06cc\u0627\u0632 \u0633\u0628\u0632<\/strong>: \u0637\u0639\u0645\u06cc \u062a\u0627\u0632\u0647 \u0648 \u06a9\u0645\u06cc \u062a\u0646\u062f \u0628\u0647 \u0633\u0633 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n
- \u06a9\u0646\u062c\u062f<\/strong>: \u0637\u0639\u0645\u06cc \u0622\u062c\u06cc\u0644\u06cc \u0648 \u06a9\u0645\u06cc \u062a\u0631\u062f \u0628\u0647 \u0633\u0633 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0638\u0627\u0647\u0631 \u0622\u0646 \u0631\u0627 \u0632\u06cc\u0628\u0627\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0628\u0648\u0644\u06af\u0648\u06af\u06cc:<\/strong><\/p>\n\n- \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627\u060c \u0634\u06a9\u0631\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0633\u06cc\u0631 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/li>\n
- \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u067e\u06cc\u0627\u0632 \u0633\u0628\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0633\u0633 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 30 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u06cc\u06a9 \u0634\u0628 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0627 \u0628\u06cc\u0641\u062a\u0646\u062f.<\/li>\n<\/ol>\n
![\"\u0628\u0648\u0644\u06af\u0648\u06af\u06cc](\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/06\/Venison-Bulgogi-Kebabs-With-Cucumber-Salad-b-v1661464060229.jpg\")
<\/p>\n
\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0628\u0648\u0644\u06af\u0648\u06af\u06cc:<\/strong><\/p>\n\n- \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0645 \u0646\u0645\u06a9 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0646\u0645\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062a\u0646\u062f\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f\u0627\u0632 \u06a9\u0645\u06cc \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0622\u0633\u06cc\u0627\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0637\u0639\u0645 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0633\u0633 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u0632\u0686\u0647\u060c \u0647\u0648\u06cc\u062c \u0648 \u0642\u0627\u0631\u0686 \u0646\u06cc\u0632 \u062f\u0631 \u0633\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0633\u0633 \u0628\u0648\u0644\u06af\u0648\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 2 \u0647\u0641\u062a\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
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