\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u06cc\u06a9 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0632 \u06af\u06cc\u0627\u0647 \u06a9\u0646\u062c\u062f (Sesamum indicum) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u06af\u0644\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u06af\u0631\u0645\u0633\u06cc\u0631\u06cc \u06a9\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0631\u0648\u063a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0635\u0627\u0644\u062a\u0627\u064b \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0622\u0633\u06cc\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0648 \u062c\u0646\u0648\u0628 \u063a\u0631\u0628\u06cc \u0622\u0633\u06cc\u0627 \u06a9\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n
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![\"\u0631\u0648\u063a\u0646](\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/07\/sesame-oil-1635834317-6062820.jpeg\")
<\/p>\n
\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f<\/strong><\/h2>\n\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062f\u0631 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0644\u06cc \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n
\n- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0645\u0639\u0645\u0648\u0644\u06cc:<\/strong> \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u062e\u0627\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u0646\u06af\u06cc \u0631\u0648\u0634\u0646 \u0648 \u0637\u0639\u0645\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0645\u0635\u0627\u0631\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u060c \u0633\u0633\u200c\u0647\u0627 \u0648 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0648\u062f\u0627\u062f\u0647:<\/strong> \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0628\u0648\u062f\u0627\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u0646\u06af\u06cc \u062a\u06cc\u0631\u0647 \u0648 \u0637\u0639\u0645\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0622\u062c\u06cc\u0644\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u0634\u0646\u06cc \u0648 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0646\u0648\u062f\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n
\u0627\u0645\u0627 \u062f\u0646\u06cc\u0627\u06cc \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u062e\u062a\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f:<\/p>\n
\n- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0641\u0631\u0627\u0628\u06a9\u0631:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 \u067e\u0631\u0633 \u0633\u0631\u062f \u0627\u0632 \u0645\u0631\u063a\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062f\u0627\u0631\u062f. \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0641\u0631\u0627\u0628\u06a9\u0631 \u062f\u0627\u0631\u0627\u06cc \u0631\u0646\u06af \u0631\u0648\u0634\u0646\u060c \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0641\u0638 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u0627\u0644\u0627\u062f \u0648 \u0633\u0633\u200c\u0647\u0627\u060c \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0644\u0627\u0644\u200c\u0647\u0627 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062d\u0631\u0627\u0631\u062a\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u0631\u0646\u06af \u0631\u0648\u0634\u0646\u060c \u0637\u0639\u0645 \u062e\u0646\u062b\u06cc \u0648 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0637\u0639\u0645\u200c\u062f\u0627\u0631:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0648 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/li>\n<\/ul>\n
\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/em><\/span><\/a><\/p>\n\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0646\u0648\u0639 \u062a\u0635\u0641\u06cc\u0647 \u0646\u0634\u062f\u0647 \u0622\u0646\u060c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E:<\/strong>\u00a0 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K:<\/strong>\u00a0 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0639\u0642\u0627\u062f \u062e\u0648\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B:<\/strong>\u00a0\u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0645\u0627\u0646\u0646\u062f B1\u060c B2\u060c B3 \u0648 B6 \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc:<\/strong><\/p>\n\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c\u00a0 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0627\u0646\u0646\u062f:<\/p>\n
\n- \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627:<\/strong>\u00a0\u0628\u0647 \u062c\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0633\u0627\u0645\u0648\u0644 \u0648 \u0633\u0633\u0627\u0645\u0648\u0644\u06cc\u0646 \u0646\u06cc\u0632 \u0647\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n
- \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639:<\/strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0645\u063a\u0632 \u0648 \u0686\u0634\u0645\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n
- \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<\/strong>\u00a0 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u0633\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0646\u06cc\u0632 \u0647\u0633\u062a.<\/li>\n<\/ul>\n
![\"\u0631\u0648\u063a\u0646](\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/07\/Sesame-Oil-1200x628-facebook-1024x536.avif\")
<\/h2>\n\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0686\u0647 \u062e\u0627\u0635\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n1. \u0642\u0644\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u062f\u0646\u06cc \u0634\u0627\u062f\u0627\u0628:<\/strong><\/h3>\n\n- \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL):<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0631\u0627 \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0645\u063a\u0632\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n
- \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646:<\/strong>\u00a0\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc:<\/strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632\u060c \u0622\u0646\u0698\u06cc\u0646 \u0642\u0644\u0628\u06cc \u0648 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0698\u0627\u067e\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0645\u062f\u062a 8 \u0647\u0641\u062a\u0647\u060c \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 20 \u062f\u0631\u0635\u062f \u06a9\u0645 \u06a9\u0631\u062f.<\/p>\n2. \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062d\u06a9\u0645\u060c \u0628\u062f\u0646\u06cc \u0686\u0627\u0628\u06a9:<\/strong><\/h3>\n\n- \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u062a\u0642\u0648\u06cc\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627:<\/strong>\u00a0\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u0644\u0648\u0631\u0627\u06cc\u062f \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0646\u0627\u06cc \u062f\u0646\u062f\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0646 \u0628\u0647 \u0645\u062f\u062a 12 \u0645\u0627\u0647\u060c \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 30 \u062f\u0631\u0635\u062f \u06a9\u0645 \u06a9\u0631\u062f.<\/p>\n3. \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0648\u06cc\u060c \u0628\u062f\u0646\u06cc \u0633\u0627\u0644\u0645:<\/strong><\/h3>\n\n- \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627:<\/strong>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0633\u0633\u0627\u0645\u0648\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642\u060c \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628:<\/strong>\u00a0 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644\u060c \u062a\u0648\u0631\u0645 \u0648 \u0642\u0631\u0645\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0646\u00a0 \u0628\u0647 \u0645\u062f\u062a 4 \u0647\u0641\u062a\u0647\u060c \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u06a9\u0631\u062f.<\/p>\n4. \u067e\u0648\u0633\u062a\u06cc \u0634\u0627\u062f\u0627\u0628\u060c \u0645\u0648\u0647\u0627\u06cc\u06cc \u067e\u0631\u067e\u0634\u062a:<\/strong><\/h3>\n\n- \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a:<\/strong>\u00a0 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a\u060c \u062d\u0641\u0638 \u0644\u0637\u0627\u0641\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0622\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0648 \u067e\u0648\u0633\u062a\u0647 \u067e\u0648\u0633\u062a\u0647 \u0634\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9:<\/strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0648 \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n
- \u062a\u0642\u0648\u06cc\u062a \u0645\u0648\u0647\u0627:<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648\u0647\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u062e\u0634\u0634 \u0622\u0646\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0633\u0627\u0698 \u0645\u0648 \u0628\u0647 \u0645\u062f\u062a 8 \u0647\u0641\u062a\u0647\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0636\u062e\u0627\u0645\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f.<\/p>\n5. \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0628\u062f\u0646\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644:<\/strong><\/h3>\n\n- \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645:<\/strong>\u00a0 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627:<\/strong> \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0641\u0631\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u00a0 \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 (LDL) \u062f\u0631 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f (HDL) \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0686\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0645\u062f\u062a 12 \u0647\u0641\u062a\u0647\u060c \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631 \u0634\u06a9\u0645 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f.<\/p>\n![\"\u0631\u0648\u063a\u0646](\"https:\/\/bambomarket.com\/mag\/wp-content\/uploads\/2024\/07\/sesame-oil-featured-1024x516.jpg\")
<\/p>\n
\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0634\u0648\u062f\u061f<\/strong><\/h2>\n\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n
\u0622\u0634\u067e\u0632\u06cc:<\/strong><\/h3>\n\n- \u0633\u0631\u062e \u06a9\u0631\u062f\u0646:<\/strong>\u00a0 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u06cc\u0627 \u062a\u0648\u0641\u0648\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0648\u0641\u0648 \u067e<\/strong><\/span><\/a>\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645.<\/li>\n
- \u0633\u0633 \u0648 \u0645\u0627\u0631\u06cc\u0646\u0627\u062f:<\/strong> \u0622\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0633 \u0647\u0627 \u0648 \u0645\u0627\u0631\u06cc\u0646\u0627\u062f\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f \u062a\u0627 \u0637\u0639\u0645 \u0622\u062c\u06cc\u0644\u06cc \u0628\u0647 \u0622\u0646\u0647\u0627 \u0628\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0633\u0633 \u0633\u0627\u062f\u0647\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0628\u0631\u0646\u062c\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/a><\/li>\n
- \u0686\u0627\u0634\u0646\u06cc:<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u0634\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f\u060c \u0646\u0648\u062f\u0644\u060c \u0628\u0631\u0646\u062c \u06cc\u0627 \u0633\u0648\u067e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0646\u0648\u062f\u0644<\/strong><\/span><\/a> \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u067e\u062e\u062a \u0648 \u067e\u0632:<\/strong> \u0627\u0632\u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0627\u06cc\u0631 \u0631\u0648\u063a\u0646 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u06a9\u06cc\u06a9\u060c \u06a9\u0644\u0648\u0686\u0647 \u06cc\u0627 \u0646\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n
\u0645\u0635\u0631\u0641 \u063a\u06cc\u0631 \u0622\u0634\u067e\u0632\u06cc:<\/strong><\/h3>\n\n- \u0645\u0627\u0633\u0627\u0698:<\/strong> \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0627\u063a\u0644\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0639\u0636\u0644\u0627\u062a \u062e\u0633\u062a\u0647 \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a:<\/strong> \u0631\u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0627\u06cc\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/li>\n
- \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646:<\/strong> \u0622\u0646\u00a0\u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0642\u0631\u0642\u0631\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0647\u0627\u0646 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0648 \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/li>\n<\/ul>\n
\u0646\u06a9\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f:<\/strong><\/h3>\n\n- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0637\u0639\u0645 \u0642\u0648\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0646\u0634\u062f\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062c\u0627\u06cc \u062e\u0646\u06a9 \u0648 \u062f\u0648\u0631 \u0627\u0632 \u0646\u0648\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641:<\/strong><\/h3>\n\n- \u0627\u06af\u0631 \u0628\u0647 \u06a9\u0646\u062c\u062f \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0631\u06af\u0648\u0646\u0647 \u0642\u0631\u0645\u0632\u06cc \u06cc\u0627 \u062e\u0627\u0631\u0634\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n
\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641:<\/strong><\/h3>\n\n- \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062f\u0631 \u0631\u0648\u0632 1 \u062a\u0627 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n
\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u06af\u0631\u0645 \u0627\u0633\u062a \u06cc\u0627 \u0633\u0631\u062f\u061f<\/strong><\/h2>\n\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062f\u0627\u0631\u0627\u06cc \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0632\u0627\u062c \u0633\u0631\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n
\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0632\u0627\u062c \u06af\u0631\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n
\u0644\u0630\u0627\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u0639\u062a\u062f\u0627\u0644 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c \u0627\u0641\u0631\u0627\u062f \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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- \n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0641\u0631\u0627\u0628\u06a9\u0631:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 \u067e\u0631\u0633 \u0633\u0631\u062f \u0627\u0632 \u0645\u0631\u063a\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062f\u0627\u0631\u062f. \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0641\u0631\u0627\u0628\u06a9\u0631 \u062f\u0627\u0631\u0627\u06cc \u0631\u0646\u06af \u0631\u0648\u0634\u0646\u060c \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0641\u0638 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u0627\u0644\u0627\u062f \u0648 \u0633\u0633\u200c\u0647\u0627\u060c \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0644\u0627\u0644\u200c\u0647\u0627 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062d\u0631\u0627\u0631\u062a\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u0631\u0646\u06af \u0631\u0648\u0634\u0646\u060c \u0637\u0639\u0645 \u062e\u0646\u062b\u06cc \u0648 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0637\u0639\u0645\u200c\u062f\u0627\u0631:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0648 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/li>\n<\/ul>\n
\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/strong><\/em><\/span><\/a><\/p>\n
\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n
\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0646\u0648\u0639 \u062a\u0635\u0641\u06cc\u0647 \u0646\u0634\u062f\u0647 \u0622\u0646\u060c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E:<\/strong>\u00a0 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u062f\u0627\u0631\u062f.<\/p>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K:<\/strong>\u00a0 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0639\u0642\u0627\u062f \u062e\u0648\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B:<\/strong>\u00a0\u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0645\u0627\u0646\u0646\u062f B1\u060c B2\u060c B3 \u0648 B6 \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n
\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc:<\/strong><\/p>\n
\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c\u00a0 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0627\u0646\u0646\u062f:<\/p>\n
- \n
- \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627:<\/strong>\u00a0\u0628\u0647 \u062c\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0633\u0627\u0645\u0648\u0644 \u0648 \u0633\u0633\u0627\u0645\u0648\u0644\u06cc\u0646 \u0646\u06cc\u0632 \u0647\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n
- \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639:<\/strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0645\u063a\u0632 \u0648 \u0686\u0634\u0645\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n
- \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<\/strong>\u00a0 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u0633\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0646\u06cc\u0632 \u0647\u0633\u062a.<\/li>\n<\/ul>\n
<\/h2>\n\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0686\u0647 \u062e\u0627\u0635\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n
1. \u0642\u0644\u0628\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u062f\u0646\u06cc \u0634\u0627\u062f\u0627\u0628:<\/strong><\/h3>\n
- \n
- \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL):<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0631\u0627 \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0645\u063a\u0632\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n
- \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646:<\/strong>\u00a0\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc:<\/strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632\u060c \u0622\u0646\u0698\u06cc\u0646 \u0642\u0644\u0628\u06cc \u0648 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0698\u0627\u067e\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0645\u062f\u062a 8 \u0647\u0641\u062a\u0647\u060c \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 20 \u062f\u0631\u0635\u062f \u06a9\u0645 \u06a9\u0631\u062f.<\/p>\n
2. \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062d\u06a9\u0645\u060c \u0628\u062f\u0646\u06cc \u0686\u0627\u0628\u06a9:<\/strong><\/h3>\n
- \n
- \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u062a\u0642\u0648\u06cc\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627:<\/strong>\u00a0\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u0644\u0648\u0631\u0627\u06cc\u062f \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0646\u0627\u06cc \u062f\u0646\u062f\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0646 \u0628\u0647 \u0645\u062f\u062a 12 \u0645\u0627\u0647\u060c \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 30 \u062f\u0631\u0635\u062f \u06a9\u0645 \u06a9\u0631\u062f.<\/p>\n
3. \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0648\u06cc\u060c \u0628\u062f\u0646\u06cc \u0633\u0627\u0644\u0645:<\/strong><\/h3>\n
- \n
- \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627:<\/strong>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0633\u0633\u0627\u0645\u0648\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642\u060c \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628:<\/strong>\u00a0 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644\u060c \u062a\u0648\u0631\u0645 \u0648 \u0642\u0631\u0645\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0646\u00a0 \u0628\u0647 \u0645\u062f\u062a 4 \u0647\u0641\u062a\u0647\u060c \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u06a9\u0631\u062f.<\/p>\n
4. \u067e\u0648\u0633\u062a\u06cc \u0634\u0627\u062f\u0627\u0628\u060c \u0645\u0648\u0647\u0627\u06cc\u06cc \u067e\u0631\u067e\u0634\u062a:<\/strong><\/h3>\n
- \n
- \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a:<\/strong>\u00a0 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a\u060c \u062d\u0641\u0638 \u0644\u0637\u0627\u0641\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0622\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0648 \u067e\u0648\u0633\u062a\u0647 \u067e\u0648\u0633\u062a\u0647 \u0634\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9:<\/strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0648 \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n
- \u062a\u0642\u0648\u06cc\u062a \u0645\u0648\u0647\u0627:<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648\u0647\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u062e\u0634\u0634 \u0622\u0646\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0633\u0627\u0698 \u0645\u0648 \u0628\u0647 \u0645\u062f\u062a 8 \u0647\u0641\u062a\u0647\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0636\u062e\u0627\u0645\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f.<\/p>\n
5. \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0628\u062f\u0646\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644:<\/strong><\/h3>\n
- \n
- \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645:<\/strong>\u00a0 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627:<\/strong> \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0641\u0631\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u00a0 \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 (LDL) \u062f\u0631 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f (HDL) \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n
\u0645\u062b\u0627\u0644:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0686\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0645\u062f\u062a 12 \u0647\u0641\u062a\u0647\u060c \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631 \u0634\u06a9\u0645 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f.<\/p>\n
<\/p>\n\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0634\u0648\u062f\u061f<\/strong><\/h2>\n
\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n
\u0622\u0634\u067e\u0632\u06cc:<\/strong><\/h3>\n
- \n
- \u0633\u0631\u062e \u06a9\u0631\u062f\u0646:<\/strong>\u00a0 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u06cc\u0627 \u062a\u0648\u0641\u0648\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0648\u0641\u0648 \u067e<\/strong><\/span><\/a>\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645.<\/li>\n
- \u0633\u0633 \u0648 \u0645\u0627\u0631\u06cc\u0646\u0627\u062f:<\/strong> \u0622\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0633 \u0647\u0627 \u0648 \u0645\u0627\u0631\u06cc\u0646\u0627\u062f\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f \u062a\u0627 \u0637\u0639\u0645 \u0622\u062c\u06cc\u0644\u06cc \u0628\u0647 \u0622\u0646\u0647\u0627 \u0628\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0633\u0633 \u0633\u0627\u062f\u0647\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0628\u0631\u0646\u062c\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/a><\/li>\n
- \u0686\u0627\u0634\u0646\u06cc:<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u0634\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f\u060c \u0646\u0648\u062f\u0644\u060c \u0628\u0631\u0646\u062c \u06cc\u0627 \u0633\u0648\u067e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0646\u0648\u062f\u0644<\/strong><\/span><\/a> \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u067e\u062e\u062a \u0648 \u067e\u0632:<\/strong> \u0627\u0632\u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0627\u06cc\u0631 \u0631\u0648\u063a\u0646 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u06a9\u06cc\u06a9\u060c \u06a9\u0644\u0648\u0686\u0647 \u06cc\u0627 \u0646\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n
\u0645\u0635\u0631\u0641 \u063a\u06cc\u0631 \u0622\u0634\u067e\u0632\u06cc:<\/strong><\/h3>\n
- \n
- \u0645\u0627\u0633\u0627\u0698:<\/strong> \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0627\u063a\u0644\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0639\u0636\u0644\u0627\u062a \u062e\u0633\u062a\u0647 \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a:<\/strong> \u0631\u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0627\u06cc\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/li>\n
- \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646:<\/strong> \u0622\u0646\u00a0\u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0642\u0631\u0642\u0631\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0647\u0627\u0646 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0648 \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/li>\n<\/ul>\n
\u0646\u06a9\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f:<\/strong><\/h3>\n
- \n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0637\u0639\u0645 \u0642\u0648\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0646\u0634\u062f\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062c\u0627\u06cc \u062e\u0646\u06a9 \u0648 \u062f\u0648\u0631 \u0627\u0632 \u0646\u0648\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f.<\/li>\n<\/ul>\n
\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641:<\/strong><\/h3>\n
- \n
- \u0627\u06af\u0631 \u0628\u0647 \u06a9\u0646\u062c\u062f \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0631\u06af\u0648\u0646\u0647 \u0642\u0631\u0645\u0632\u06cc \u06cc\u0627 \u062e\u0627\u0631\u0634\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n
\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641:<\/strong><\/h3>\n
- \n
- \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062f\u0631 \u0631\u0648\u0632 1 \u062a\u0627 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n
\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u06af\u0631\u0645 \u0627\u0633\u062a \u06cc\u0627 \u0633\u0631\u062f\u061f<\/strong><\/h2>\n
\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062f\u0627\u0631\u0627\u06cc \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0632\u0627\u062c \u0633\u0631\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n
\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0632\u0627\u062c \u06af\u0631\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n
\u0644\u0630\u0627\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u0639\u062a\u062f\u0627\u0644 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c \u0627\u0641\u0631\u0627\u062f \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0628\u0627 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0686\u0646\u062f \u0647\u0632\u0627\u0631 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u062c\u0632\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u0632\u0634 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 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- \u0633\u0633 \u0648 \u0645\u0627\u0631\u06cc\u0646\u0627\u062f:<\/strong> \u0622\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0633 \u0647\u0627 \u0648 \u0645\u0627\u0631\u06cc\u0646\u0627\u062f\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f \u062a\u0627 \u0637\u0639\u0645 \u0622\u062c\u06cc\u0644\u06cc \u0628\u0647 \u0622\u0646\u0647\u0627 \u0628\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0633\u0633 \u0633\u0627\u062f\u0647\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0631\u0627 \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0628\u0631\u0646\u062c\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.\u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/a><\/li>\n
- \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627:<\/strong> \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0641\u0631\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9:<\/strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0648 \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n
- \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642\u060c \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/li>\n
- \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
- \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646:<\/strong>\u00a0\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n
- \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639:<\/strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0645\u063a\u0632 \u0648 \u0686\u0634\u0645\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n
- \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0644\u0627\u0644\u200c\u0647\u0627 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062d\u0631\u0627\u0631\u062a\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u0631\u0646\u06af \u0631\u0648\u0634\u0646\u060c \u0637\u0639\u0645 \u062e\u0646\u062b\u06cc \u0648 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n